Bake Better Bread: Autolyse

Autolyse (Pre soak)

I learnt to bake professionally in France and I use the techniques and practices every time I bake.  I am particularly fond of the autolyse or pre-soak technique. It requires no skill whatsoever, and really makes a difference! French flour particularly benefits from the autolyse technique.

Why you should autolyse

Pre-soaking your ingredients makes your bread easier to mix and you’ll knead the dough less too. All you do is to add water to your ingredients and let it rest for a minimum of 15 minutes for yeasted dough. Some bakers soak with the yeast included, some without. Most agree no salt is added.

As the mixture rests, the water is absorbed by the flour. The enzymes in the flour are activated and gluten is developed. Starch is broken down into simple sugars that the yeast feeds on. This happens when you make bread in the normal way, but using the autolyse method ensures this is done before kneading.

What is autolyse?

In the 1970s French professor, Raymond Calvel carried out many experiments on making bread in bulk. Calvel had become dissatisfied with the quality of French bread at the time and started experimenting. Mixing the bread ingredients roughly, then leaving the mix to relax for at least 15 minutes made a remarkable difference. He discovered that less mixing time was required to make a good dough and that the texture improved greatly, especially for rich doughs such as croissants. He named this technique “autolyse”

Roughly mix your ingredients before resting for at least 15 minutes

Roughly mix your ingredients before resting for at least 15 minutes

How long should I autolyse?

Count on autolysing (I am hoping that’s a word) for at least 15 minutes for yeasted bread – I try to leave it 30 minutes hour some people leave it even longer up to 3 hours. Sourdough bread also benefits from an autolyse. I mix flour, water and starter and leave for 3 hours before the next stage.

Try it on a recipe you already use and are are happy with. Roughly mix the ingredients by hand or in a mixer, cover and wait or go and have a coffee!

Should you add yeast or not?

A well mixed dough

A well mixed dough

Prof. Calvel’s method includes yeast in the pre-soak and he also includes sourdough starter if using. I was taught this method. However, good results are also obtained without adding yeast or salt to the pre-soak

Why you should not add salt when autolysing

Prof. Calvel’s method excludes salt in the pre-soak. Salt is an important element in stabilising the dough, but it can slow down the all important enzyme activity.  Doughs without salt are much more sticky and more difficult to work with.

And why you might need to add salt

If you are making bread by hand, it is more difficult to add salt into the mixture after autolysing. You still will reap some benefits if it is added to the pre-soak. Keep back some of the water and dissolve your salt in the water before adding to the dough, it’s much easier

Nothing beats fresh bread

Nothing beats fresh bread

What’s missing?

It is all too easy to forget to add the salt and yeast (if not already added). Place both on top of the dough in a small container so you never forget.

So over to you! I’d love to hear how you get on.

Autolyse your Bread

You can autolyse any yeasted bread recipe using any wheat flour. (Sweet doughs really do not need autolysing). If you want to add pate fermentee to your recipe, just add 20% of the flour weight. Nothing else needs to changed.

Autolyse dough

Autolysing your dough

Danielle Ellis
Pre-mixing the ingredients for your bread (autolysing) makes your dough much easier to handle and lessens mixing time.  You can autolyse any existing bread recipe for great results. Leave the dough to soak for between 15 minutes and 3 hours (for sourdough). This recipe is for a yeasted bread. Measurements are given for 1 kilo of flour.
5 from 1 vote
Prep Time 15 mins
Course Bread
Cuisine French


  • Stand mixer (optional)
  • Dough scraper


  • 100 % Flour 1 kg
  • 70 % Water 700 ml
  • 1 % Fresh or Dried Yeast 10 gr
  • 1.5 % Salt 15 gr
  • 20 % Pate Fermentee 200gr (optional)


  • Place all the ingredients except the salt in the bowl and mix together roughly
    Autolyse dough
  • Cover and allow to rest for a minimum of 15 minutes. If you are using this method for sourdough, leave for 3 hours.

Yeasted dough instructions

  • Add the salt and mix together well. I sprinkle the salt over and either let the machine do the work, or turn over well to mix.
  • Knead by hand or use a stand mixer and dough hook. You should find that the dough comes together more quickly and smoothly than usual.  In a stand mixer, mix for 5 minutes on a low speeds, 5 minutes on a medium speed until the dough reaches between 24 and 26°C.
  • Prove for an hour or alternatively put the dough in the fridge overnight
  • Shape and prove a second time for at least an hour.
  • Bake for 35 minutes at 230°C


Baker's Percentages are mentioned in this recipe. Read this article on how to use the percentages in your recipe. 
Keyword Bake better bread, bread, sourdough
Share this recipe!Mention @breadbakerdani or tag #breadbakerdani!

Use this method and you’ll join some of the best bakers around who swear by the autolyse method, including Chad Robertson of the Tartine bakery.

Find out more

The English e-book version of Prof Calvel’s The Taste of Bread is available but costs a hefty £49.50. More suited to those baking large quantities, it is an in depth instruction on how to baker bread.

This is one of the techniques I use in my bread classes. Check out further Bake Better Bread posts in this series.

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    Dawn Weston
    29/05/2020 at 13:17

    All done by hand as I don’t own a stand mixer, I could feel the difference in the dough when I kneaded it. I also used the percentages given in another area of your site. I managed to get some fresh yeast from an independent bakery near where I live which I prefer to using dried yeast.

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      30/05/2020 at 11:43

      Great to know Dawn. Yes, I’ll always use fresh yeast for prefernce

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    Dawn Weston
    28/05/2020 at 13:40

    5 stars
    Thank you for posting such useful techniques, I only discovered your website a week ago. I used the autolyse method for the first time yesterday, having made bread many different ways over the past 50 years. (Started young!) I also followed your advice about having the oven on a higher temperature than is usually recommended in homemade bread recipes. The two different loaves I made turned out so well, I will only be using this method from now on.

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      28/05/2020 at 14:38

      Hello Dawn, Thank you so much for your kind comment. It is really appreciated. It’s great to hear that my instructions were so successful!

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